6 WEEK CHALLENGE
IT'S TIME TO LOOK AND FEEL GREAT!
The Nikafit challenges are proven transformation programs that are an extremely effective way of getting you fit and healthy in a safe, educational and fun environment. Through a combination of workouts and nutrition planning, you will develop sustainable habits that will start you on the path to success and achieving your fitness goals!
What our members love about our challenges:
Lose weight and reduce body fat %
Get leaner and more toned
Increase your energy levels
Improve your stress and anxiety
Move and feel better
Learn about nutrition & dieting
Develop positive health behaviours
Connect with a new community
Test yourself with something new
Make a change for the better
EVERYTHING YOU NEED FOR SUCCESS!
Fitness Equipment Starter Pack
Accountability Coaching
1to1 Personal Trainer
Nutrition Guidance & Support
Tailored Workout Program
Social Connections
ALL FOR JUST €257. THAT'S LESS THAN €43 PER WEEK!!
FOLLOW ALONG WORKOUTS
FITNESS & NUTRITION TRACKING
DELIVERED THROUGH YOUR OWN PERSONAL TRACKING APP
NIKAFIT 6 WEEK CHALLENGE
REGISTER FOR OUR NEXT 6 WEEK CHALLENGE - STARTING 3rd OCTOBER
Complete the form below to book your spot in the 6 Week Challenge and get ready for the fun to begin!
TAILORED WORKOUT PROGRAM, JUST FOR YOU!
Our 6 Week Challenge Program uses our online personal training platform to deliver a completely custom and tailored experience to each and every challenge member. Each member will have a custom exercise program designed by one of our personal trainers, which will include 3 workout sessions per week. We will also have add on workouts and cardio activities for those who really want to push themselves and maximise their potential over the 6 week period.
The workout programs are designed specifically for you, so we can cater to all fitness levels and can include any equipemnt you might have lying around the house. Some Challenge members prefer to focus on step counts and just being more active throughout the week, so we can also cater for that and set step goals for you to try achieve each day/week.
NUTRITION & MEAL PLANS THAT WORK FOR YOU.
Over the course of the 6 Week Challenge, you and your personal trainer will be working closely together on your nutrition and calorie intake. We don't do any fad diets or drastic calorie deficits, but instead we aim to educate all our members on what foods they are putting in to their body, what foods are better for giving them the required energy to do 3 workouts per week, and also what foods are best for helping them recover after the workouts.
We will be tracking calories and aiming to be in a calorie deficit so that we can get weight loss results, but it will be in a sustainable and maneagable way. We focus on weekly calorie averages, which means that Challenge members can plan out their week on nutrition in advance and allow themselves a cheat day every so often (provided the weekly average is below the calorie target!).
ACCOUNTABILITY, ACCOUNTABILITY, ACCOUNTABILITY!!
The accountability coaching is the primary reason our Challenges have yielded so many success stories with our members. Throughout the 6 Week Challenge, you will have an accountability check in session with your personal trainer every 2 weeks. This is where you and your coach will review your nutrition, discuss how your workouts have been going, and see if there is anyting that can be modified or improved upon to ensure you are getting the max out of the process, and out of yourself.
The ethos and mentality of the trainers here in Nikafit is always that of encouragement and motivation, so you won't have a drill sergeant dishing out corporal punishment if someone isn't meeting their targets. If that is the case, then we simply reflect, review, and revise to set you up for a successful journey ahead.
WELCOME TO THE NIKAFIT FAMILY!
For the vast majority of our regular memebrs, be it in our gyms or our online members, the greatest feedback we get is how all our members feel like they are part of a family here at Nikafit. While the Challenges are only for a limited time, we still try to deliver that element of social networking, group communication and that feeling of family spirit over the 8 weeks of The Challenge.
With each Challenge we set up private chat groups where all the participants can get to know each other, chat about what's working well for them and have that sense of comradery during The Challenge. Our members have found this to be a really good source of extra motivation and encouragement, knowing that there are others in the same position as them and going through the same experience. Even the coaches love getting to know new people, making new connections and helping you along your journey.