NIKAFIT

Our company opened its doors on December 1st, 2016. Directors Niall Mullen and Katy Tanham established Nikafit Studios with a clear...

This week I faced one of the hardest obstacles life has ever thrown me. I lost the life of my beautiful little unborn baby. For people...

Take a second to think back to when you first decided to take the plunge into the world of fitness. Everyone around you was hitting the...

Today, I can easily say that I have never been happier, and I have never felt more positive about every SINGLE part of my life (even the...

Ever wonder why you can’t stop picking at food in the evening? You eat so well all day, and then as soon as you get home it all goes down...

(Disclaimer: this article contains discussion regarding poops & farts) So, before we talk poop, what is fibre, you ask? Fibre is a...