our blog

+1Fitness: An Introduction To My Own Pregnancy

Through my job I get to work with SO many beautiful women on a daily basis and as childbearing is such a magical & natural part of a woman's life I am blessed to have had the opportunity to personal train & teach yoga to ladies trying to get pregnant, ladies on the run up to IVF treatments, ladies that are pregnant and ladies looking to get back into fitness after having their babies. I am also qualified in Pre & Post Natal Exercise, BioSignature Modulation, Precision Nutrition and Yoga Teaching. Now that I have shared my own baby news with Social Media I am so excited to start posting about not only about my own experiences with pregnancy but about all things pregnancy in general! Over the

Introducing Nikafit Studios

Our company opened its doors on December 1st, 2016. Directors Niall Mullen and Katy Tanham established Nikafit Studios with a clear purpose. This purpose was to specialise in the provision of world class personal training in small groups of 2-4 people per coach. Our system was designed to match the needs of the dynamic marketplace that is the fitness industry. Through years of experience it has become increasingly evident that the traditional 1-on-1 personal training model had limited potential as an effective strategy to get long term results. The higher costs associated with 1-on-1 coaching proved a massive barrier to entry for a high percentage of the population. This resulted in the majo