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Out of sight out of mind: The hard truth of ignoring the consequences of physical inactivity and poo

Many people understand that proper nutrition and physical activity are essential for weight loss and overall health. Nevertheless, there is a general disconnect with ‘what people know they should do’ and ‘what they choose to do’. One aspect of this is that in today’s society many people would rather search for a ‘quick fix’ approach rather than put in the work and effort needed to produce the long-term results and success they desire. In recent years more and more people are beginning to take their first steps towards a healthier lifestyle. They may be well-intentioned, but most are not focused on the long term ‘health’ benefits of a proper diet and a physically active lifestyle. They instea