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+1Fitness: 6 Steps to Help Boost Fertility

Fertility is a topic that comes up at some point in every woman’s life. As females we not only have to deal with the same stresses as men - getting into college, getting a good job, having a good career, being a good person and so on, but we also have to deal with the added stresses placed on us by the media, family members and any other f**kers with an opinion about this delightful notion that we have ‘a ticking biological clock’ or a ‘fertility window’. For many women the area of fertility can become one of intense stress and pressure - and considering it should be the most beautiful & natural part of a woman’s life, the way in which society has evolved over the last few decades has unfort