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3 Tips to Stay ‘Fit’ over Christmas

Are you wondering what is the best way to stay in shape over Christmas? With the many social appointments, temptations and traditions of the festive period come a threat to our levels of fitness. However, there is no need to worry - nobody can operate at peak discipline and consistency at all times. Even professional athletes have the off-season to refresh their minds and bodies, to recover from the previous cycle and prepare for the next in equal measure. Professional athletes perform maintenance over this period - attempting to maintain a sufficient level of physical fitness so they are better prepared for their return to action. We can take these principles and apply them to the ‘off-seas