our blog

STOP RESTRICTING & LEARN TO PLAY THE GAME !!!

Following on from our last nutrition post ( https://www.nikafitstudios.ie/single-post/2018/03/27/Nutrition-101---Fat-Loss ), we all should know that good nutrition needs to be the foundation of our health and fitness goals if we want to achieve the long-term results we desire. I know you guys want to know about what to eat and how to structure meals, but for now, we need to address why your approach has been flawed to this point & how you can get out of the "DIET CYCLE" by learning to play the game. So, let's kick things off with some "Diet" facts; On average we gain 1 pound every year from the age of 25 on The average person attempts 3 Major diets per year The average person typically "chea