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Fuel and Protect

As you are all very much aware by now, COVID-19 has been spreading throughout the Irish community and steps are being taken nationwide in order to decrease the rate at which this virus is spreading. Given the mass closures of schools, public buildings and businesses all over the country (ours included), its no wonder that many of you are starting to worry about the very real potential of the virus affecting your health. With this in mind, I decided to put together some useful nutrition and lifestyle information to hopefully alleviate some of your concerns, and show you that there are plenty of small steps that you can take within your everyday life that could help boost your immune system an

Mind Your Mind

During times of stress it becomes even more important to mind both our mental and physical health. We are heading into unchartered waters as a community with the outbreak of the Covid-19 virus and it may feel pretty scary. The majority of people’s lives (mine included) will be affected in some way by Covid-19. We all react differently to stress and for most of us this pandemic will cause worry at the very least. For some us however it may cause overwhelming emotions, anxiety and really affect our ability to live our day to day lives. So what can we do to help ourselves? Firstly let’s try our best to only process the real fact’s. That means using trustworthy and reliable sources for our own n