our blog

Real Fat Loss

So you have started dieting (eating less and moving more) in order to lose weight and the scale is starting to go down, brilliant work. Now what happens when the scale stops going down, and even goes back up? Do you get disheartened, slightly pissed off, and lose motivation to keep going? Well you’re not alone. This happens to nearly everyone along their fat loss journey. The difference between those who succeed and fail can just be knowing the following information: -> Fat loss is not linear, your weight will fluctuate up and down, but if the deficit is there it will continue to trend down over time. Keep going. -> There are a whole host of things that cause weight gain/loss that are nothin

Walk With A Purpose

We started a 28 day step challenge recently to help encourage more of our members and wider community to move as much as possible outside of their workouts. The goal here was simple: To increase everybody's NEAT levels to help them with their overall physical activity and health & fitness goals. Once we posted the challenge we got some more questions around NEAT so we decided to put together a short blog post to give you some more information on why it's so important. NEAT actually stands for Non-Exercise Activity Thermogenesis and can play a major role in your ability to “burn calories” and stay lean with a lot less effort. Want to know more? Ok, stick with me while we get a bit nerdy for a