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Return To Play

Returning to the gym after lockdown and how to set yourself up for success. We have lived through unprecedented times. Our lives were interrupted in a way the Western World has not experienced in decades. From a health and fitness perspective, this was a double-edged sword. On the one hand, more time to focus on walking, eating home cooked meals and spending time with family brought a lot of health benefits. The concept of N.E.A.T (Non-Exercise Activity Thermogenesis) was established as a core component of our weekly menu both from a physiological and psychological standpoint. However, now we have been thrust back into reality. Traffic, early alarms, restaurants setting tables and, of course