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The Benefits of Exercising for Motherhood

Up until the moment a woman becomes a mother she has one main job - to keep herself alive! When her first child is born that job changes and a natural shift occurs. For the first time in her life she is no longer the most important thing. She is now also in charge of keeping this little human alive who relies on her for their safety, warmth and health. The selflessness it takes to become a mother is the most incredible but challenging change any female will go through in their lives. And all too often, along the way, us mama’s lose the importance of self-care and fail to recognise just how hard it is to look after a human (or a few humans) when we are not looking after ourselves too. So as o