our blog

June 5, 2018

Today's post is on the concept of "Eating Healthy" or "eating clean."

It's something I hear all the time;

"Whats your diet like?"

Response;"Oh it's excellent, I eat really healthy........ I have "X" for breakfast "Y" for lunch........etc. I don't know w...

April 23, 2018

Following on from our last nutrition post ( https://www.nikafitstudios.ie/single-post/2018/03/27/Nutrition-101---Fat-Loss ), we all should know that good nutrition needs to be the foundation of our health and fitness goals if we want to achieve the l...

March 27, 2018

In 2018, the depth at which one can source information on a given topic on the internet is never-ending. You can pretty much read material on any subject you are interested in with the simple click of a button / touch of a screen. This however can be...

August 15, 2017

Many people understand that proper nutrition and physical activity are essential for weight loss and overall health. Nevertheless, there is a general disconnect with ‘what people know they should do’ and ‘what they choose to do’. 

One aspect of this i...

Please reload