our blog

March 6, 2018

Over 95% of our clients in the gym are fat loss clients.

We all know that we need to exercise to get results but a lot of us struggle to get the combination of training & food right to reach our goal.

The number one mistake I see as a nutrition coach i...

September 6, 2017

Fertility is a topic that comes up at some point in every woman’s life. As females we not only have to deal with the same stresses as men - getting into college, getting a good job, having a good career, being a good person and so on, but we also hav...

July 31, 2017

Through my job I get to work with SO many beautiful women on a daily basis and as childbearing is such a magical & natural part of a woman's life I am blessed to have had the opportunity to personal train & teach yoga to ladies trying to get pregnant...

November 12, 2016

This week I faced one of the hardest obstacles life has ever thrown me. I lost the life of my beautiful little unborn baby.

For people who don’t agree with sharing your personal life on social media then this will not be for you. As I lie here at 4am...

October 8, 2016

Take a second to think back to when you first decided to take the plunge into the world of fitness. Everyone around you was hitting the gym and ditching the takeaways, so you decided that you too were ready get your ass into gear! So you head into Pe...

October 8, 2016

Today, I can easily say that I have never been happier, and I have never felt more positive about every SINGLE part of my life (even the bad parts). Anxiety no longer controls me. I no longer worry about irrelevant things, or worry too much about wha...

November 29, 2015

Ever wonder why you can’t stop picking at food in the evening? You eat so well all day, and then as soon as you get home it all goes down the drain? You’ve had a big dinner, your full, but for some reason you’re not satisfied? Hmm.. what else can I h...

November 28, 2015

(Disclaimer: this article contains discussion regarding poops & farts)

So, before we talk poop, what is fibre, you ask?  Fibre is a complex carbohydrate (type of sugar). Unlike other carbohydrates, which are broken down by the body to provide fuel in...

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