our blog

March 6, 2018

Over 95% of our clients in the gym are fat loss clients.

We all know that we need to exercise to get results but a lot of us struggle to get the combination of training & food right to reach our goal.

The number one mistake I see as a nutrition coach i...

January 8, 2018

Will it make the boat go faster?

You might ask what do boats have to do with your health and fitness goals?

The Australian Mens Eight Rowing team that won the Gold Medal at the Sydney Olympics in 2000 put every decision they made in the 18 months prece...

January 2, 2018

How many times have you tried to start a new diet?

The first 3 weeks everything is going great, then one Friday evening after a stressful week in work you find yourself sitting in front of the TV, empty pizza box on the table and on your 2nd bottle of...

December 11, 2017

Are you wondering what is the best way to stay in shape over Christmas?

With the many social appointments, temptations and traditions of the festive period come a threat to our levels of fitness.

However, there is no need to worry - nobody can operate...

October 23, 2017

Brace yourselves, massive congratulations are in order!

You may have missed the RTE news last night so just in case you haven’t heard already, the three winners of the first ever “Nikafit MEP Challenge” are Alan Daly, Katy Smyth and Andrea Worthington...

September 6, 2017

Fertility is a topic that comes up at some point in every woman’s life. As females we not only have to deal with the same stresses as men - getting into college, getting a good job, having a good career, being a good person and so on, but we also hav...

August 15, 2017

Many people understand that proper nutrition and physical activity are essential for weight loss and overall health. Nevertheless, there is a general disconnect with ‘what people know they should do’ and ‘what they choose to do’. 

One aspect of this i...

July 31, 2017

Through my job I get to work with SO many beautiful women on a daily basis and as childbearing is such a magical & natural part of a woman's life I am blessed to have had the opportunity to personal train & teach yoga to ladies trying to get pregnant...

July 17, 2017

Our company opened its doors on December 1st, 2016. Directors Niall Mullen and Katy Tanham established Nikafit Studios with a clear purpose. This purpose was to specialise in the provision of world class personal training in small groups of 2-4 peopl...

November 12, 2016

This week I faced one of the hardest obstacles life has ever thrown me. I lost the life of my beautiful little unborn baby.

For people who don’t agree with sharing your personal life on social media then this will not be for you. As I lie here at 4am...

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