our blog

October 8, 2016

Take a second to think back to when you first decided to take the plunge into the world of fitness. Everyone around you was hitting the gym and ditching the takeaways, so you decided that you too were ready get your ass into gear! So you head into Pe...

October 8, 2016

Today, I can easily say that I have never been happier, and I have never felt more positive about every SINGLE part of my life (even the bad parts). Anxiety no longer controls me. I no longer worry about irrelevant things, or worry too much about wha...

November 29, 2015

Ever wonder why you can’t stop picking at food in the evening? You eat so well all day, and then as soon as you get home it all goes down the drain? You’ve had a big dinner, your full, but for some reason you’re not satisfied? Hmm.. what else can I h...

November 28, 2015

(Disclaimer: this article contains discussion regarding poops & farts)

So, before we talk poop, what is fibre, you ask?  Fibre is a complex carbohydrate (type of sugar). Unlike other carbohydrates, which are broken down by the body to provide fuel in...

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