This package includes:

• Tailored Personal Training Programme

• Nutrition Coaching

• Check In every month - via Skype / Phone or in person if living locally​

• Measurements, Body Fat Analysis & Progress Photographs every month

• Programme re-design every 4 weeks

• Weekly Email Support

• Video Analysis

With this package you will use our personal training app to log all your workouts. This will allow us to see what you are doing every day in the gym. You will be sent reminders to workout, and we will be notified when you complete each workout. (You can also connect your ‘My Fitness Pal’ account so that we can track food, if you wish) The app will provide videos of how to do every exercise on your programme. It will also allow us to communicate with one another 24/7.

With our Nika Gold package, we check in with you every month to monitor progress, give you feedback and make adjustments to your programme. We can do this via Zoom, phone or meet in person if living locally.

NIKA GOLD - Monthly Online PT