NIKA SOLO 6 Week Package (Online Coaching)

This package includes:

• Tailored Personal Training Programme (home or gym)

• Tailored Macro Breakdown & Nutritional Guidelines

• Skype/Phone Call Check In (at week 1 and week 6) - or in person if living locally.

• Email Support

• Video Analysis

With this package you will use our personal training app to log all your workouts for the 6 weeks. This will allow us to see what you are doing every day in the gym. You will be sent reminders to workout, and we will be notified when you complete each workout. (You can also connect your ‘My Fitness Pal’ account so that we can track food, if you wish) The app will provide videos of how to do every exercise on your programme. It will also allow us to communicate with one another 24/7.

NIKA SOLO 6 Week Package (Online Coaching)