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Eat More to Lose Weight

November 29, 2015

 

Ever wonder why you can’t stop picking at food in the evening? You eat so well all day, and then as soon as you get home it all goes down the drain? You’ve had a big dinner, your full, but for some reason you’re not satisfied? Hmm.. what else can I have? Shit, did I really just eat seven chocolate biscuits?

Well, fear not, the solution to evening munching is quite simple. EAT MORE FOOD early in the day. Naturally, we have more energy and far more will-power in the first half of the day then in the evenings. What most people do, when trying to lose weight, is use this willpower to eat as little calories as possible. Admit it, you're proud when you see it’s already 4pm and all you have had is your small breakfast! – We're all guilty of it! But it is this behaviour that makes it almost impossible to stay away from all those tasty carbs in the evening.

Give this a try. Use the first half of your day when your will-power is at its peak, to get as much healthy & nutritious food into you! Have a BIG healthy breakfast AND lunch! And you will find that come dinner time a) you’re not as hungry and b) when you eat your body feels satisfied, and your mind wanders from its usual ‘hmm what else can I have’ antics.

Sometimes you don’t even noticed it's worked as you are busy doing other things (like...actually living your life) until the next day when the penny drops and you realise ‘gosh, I really didn’t think about food at all last night’

In the evenings were tired, less motivated and more likely to make unhealthy choices. But in the morning it’s easy! So use that energy as a window of opportunity to fill yourself up on lots healthy food and allow your evenings become less stressful! Give it a try! You won’t believe how much of a difference it will make! You’ll wish I wrote this article sooner!

Make sure to let me know when you’ve tried it! - Your welcome in advance ;)