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+1Fitness: 6 Steps to Help Boost Fertility

September 6, 2017



Fertility is a topic that comes up at some point in every woman’s life. As females we not only have to deal with the same stresses as men - getting into college, getting a good job, having a good career, being a good person and so on, but we also have to deal with the added stresses placed on us by the media, family members and any other f**kers with an opinion about this delightful notion that we have ‘a ticking biological clock’ or a ‘fertility window’.


For many women the area of fertility can become one of intense stress and pressure - and considering it should be the most beautiful & natural part of a woman’s life, the way in which society has evolved over the last few decades has unfortunately turned it into a stressful topic for many.


So, as to remove as much stress as possible for you when it does come to the time that you feel ready to start trying, here is a quick blog post outlining steps we can take to help the process.


Unlike the uncontrollable factors such as genetics and age there are many factors, such as ea