SMART Goal Setting

How many times have you tried to start a new diet?

The first 3 weeks everything is going great, then one Friday evening after a stressful week in work you find yourself sitting in front of the TV, empty pizza box on the table and on your 2nd bottle of wine, thinking oh s**t.

The whole diet unravels and BOOM – you’re back where you started!

Sound familiar?

Don’t worry it happens to almost everyone at some point.

Research has shown that 92% of New Year’s goals fail by January the 15th.

That is because there is no thought process put into creating these goals and they are made up spontaneously.

No matter how big or small your goal is, whether it is to lose 5 pounds or 5 stone, run your first mile or your first marathon, here at Nikafit we advise using a SMART approach to setting out your goals.

By following our five simple steps you will be surprised how easy it is to achieve your goals and become a better you.

If you are SMART, your goals should be:


How many times have you said I want to live a healthier lifestyle?