Will it make the boat go faster?
You might ask what do boats have to do with your health and fitness goals?
The Australian Mens Eight Rowing team that won the Gold Medal at the Sydney Olympics in 2000 put every decision they made in the 18 months preceding the games down to one critical question...
‘Will it make the boat go faster?’
...with the simple premise that if the answer was ‘yes’ they went ahead with their choice, and if the answer was ‘no’ they revised their choice to get their