Today's post is on the concept of "Eating Healthy" or "eating clean."
It's something I hear all the time;
"Whats your diet like?"
Response;"Oh it's excellent, I eat really healthy........ I have "X" for breakfast "Y" for lunch........etc. I don't know where I'm going wrong, I've been really GOOD" 😞
The need to “eat healthy”is arguably the most common fallacy when it comes to nutrition!
It's an unattainable, unsustainable concept that causes people to fall off the wagon time and time again.
Although we naturally encourage people to make better choices daily andeat more nutrient-dense food vs consume processed foods, nobody should feel the need to cut out specific food groups to achieve the results they desire, especially not the ones they enjoy!
The reality is that you don't actually "HAVE" to eat clean at all and this is because CLEAN FOOD is not the KEY mechanism that promotes fat loss.
A great example of this is the youtube video titled
"Results of 100 days of ice cream."