14 DAY FREE TRIAL
TEST DRIVE OUR ONLINE PERSONAL TRAINING, FOR FREE!
Complete the form below to arrange a consultation call with one of our trainers and to get started with your FREE trial.
ONLINE PERSONAL TRAINING
Everything you need to reach your health and fitness goals
1:1 consultation sessions to personalise your fitness program
Set realistic goals and timelines with your coach
Check ins to keep you motivated and accountable
App to track your progress and see your achievements
Fun and enjoyable path to your fitness goals
HOW IT WORKS
FREQUENTLY ASKED QUESTIONS
CAN I DO THE WORKOUTS AT HOME?
Absolutely! All our programs are custom built for you, based on how and where you want to train and the equipemnt you have available. Most of our online clients train at home, while some have their own gym memberships and we program workouts for them that they can complete using the gym equipment.
The program is delivered through our tracking app, which has videos to show you how to do all the exercises. The app also allows you to track your workout results, your step counts and all your nutrition stats, so that we can see your progress over time and the improvements you are making.
I DON'T HAVE WEIGHT TRAINING EXPERIENCE. ARE THE PROGRAMS SUITABLE FOR ME?
All our workout programs are completly tailored to each individual member's level of experience and abiltiy. Unlike most online workout programs, we don't use a cookie cutter program for all members. Each program is built and designed specifically for you. Some clients prefer to focus on step counts and cardio based exercises, while others have more focus on strength training using weights.
IS NUTRITION AND MEAL PLANNING INCLUDED IN THE MEMBERSHIP?
The Nikafit Online Personal Training membership connects you with one of our personal trainers who will help you with both your fitness and nutrition, so they will be able to guide you on what foods to eat, how to track your calories and how to maintain a well balanced diet. No fad diets and dramatic calorie deficits here, as long as you are fueling the body with the right foods, the results will follow!
STILL NOT SURE?