about nikafit

 

Nikafit Studios specialise in fat loss for men and women through personal training in small groups of 2-4 people.

 

Our personal training studio, located on the main street of Kilcoole, is Wicklow’s first dedicated small group personal training facility. Here we deliver our results based personal training programs, in a friendly but focused small group setting, allowing our clients to receive elite level personal training at a fraction of the cost of a 1-on-1 session.

 

Our goal is to bring fitness to life in the local area. Although our programmes are heavily backed by research, we understand the importance of taking the holistic approach to health and fitness. Here at Nikafit we believe that a healthy mind must come before a healthy body and our personal training programmes reflect this.


Nikafit’s cutting edge personal training & nutritional protocols, combined with our meditation and mindfulness classes give our members the perfect pathway to reach their fitness goals. Our team help real people achieve realistic, sustainable results time and time again and we are excited to share our passion for fitness with the local community.

MEET THE TEAM

Why Small Group Personal Training?

Semi-Private / Small Group Personal Training is the future of the fitness industry.

Personal training has been proven through research to be the most effective way of achieving your fitness goals. However working with a personal trainer 1-on-1 can become quite expensive, and for many people is simply unsustainable in the long run.

Our Semi-Private Personal Training system is built around the needs of our clients, as it allows members to share the cost of working with a coach. As a result you pay a fraction of the price of a 1-on-1 session, while still receiving expert level personal training.

 

Semi-Private Personal Training membership at Nikafit Studios gives you all the benefits of 1-on-1 personal training but in a fun small group setting. We build you a personalised programme to suit your ability and offer a flexible booking system so you can train at times that suit your schedule.

​Personal training in a small group delivers better results than large group training. Not only do you get immediate results from starting a new training program, but the additional accountability and personal training multiple times a week takes your training to a new level, making it far easier to maintain your results long term.

Bottom Line: Upgrading to personal training in small groups (2-4) vs large groups (15+) will get you more dedicated time and attention to help you get fit and lose weight quickly and safely.

Ready to Move, Look & Feel better? Click here to view our semi-private personal training membership options.

What do the members have to say?

I joined Nikafit in February & haven't looked back since! It is most definitley the best thing I have done for myself in a long time. I had fallen off the fitness wagon & was feeling very unmotivated and sluggish.
Nikafit gives me a number of things... support with healthy eating & lifestyle habits, challenges - both physically & mentally and also some me time to clear my head & focus on my own personal training goals. It's also a lot of fun!
Niall, Katy & Alan keep me on my toes but also offer the support & encouragement to try bigger & better things... 
I now jump out of bed at 5.40am three mornings a week to make my sessions so it's safe to say I'm addicted!
I highly recommend Nikafit & am very glad to be a member.

Sarah Dunne - Nikafit Member

It may seem a bit cheesy to say that joining Nikafit has changed my life... but what the hell - it HAS changed my life!!! I've always been really jealous of those people who love training and never in a million years did I think I'd find something that would make me love training too, but I have. Don't get me wrong, it's hard... really hard, but I've never felt fitter, happier and more motivated to continue achieving results than I do right now!!! My husband was the one who encouraged me to join... he'd seen Katy working with clients in her previous job and when he heard they'd opened their own place he thought it would really suit me. Considering after just 12 weeks I'd already lost 21 inches, I'd say that's a definite success :) and I'm only starting my journey. Katy and Niall have supported me in semi-private sessions so well with their knowledge and their sheer joy for supporting people to achieve their goals. Now with Alan there as well, this tremendous trio are awesome at what they do!!! That and we have a lot of laughs while we're working hard. My recommendation - JOIN... you'll never look back!

Louise Cole - Nikafit Member

Have questions? Or just want to say hi? Contact us!

Click the button below to get in touch - We'd love to hear from you! :)