NIKAFIT

Let’s Talk Pelvic Floor... As a personal trainer, a fully qualified pre & post natal coach and a mother of two little rascals (I mean...

Up until the moment a woman becomes a mother she has one main job - to keep herself alive! When her first child is born that job changes...

Returning to the gym after lockdown and how to set yourself up for success. We have lived through unprecedented times. Our lives were...

So you have started dieting (eating less and moving more) in order to lose weight and the scale is starting to go down, brilliant work....

We started a 28 day step challenge recently to help encourage more of our members and wider community to move as much as possible outside...

A good night’s sleep can be a real game-changer. That elusive fully rested sensation after a full forty winks is one of the best feelings...

As you are all very much aware by now, COVID-19 has been spreading throughout the Irish community and steps are being taken nationwide in...

During times of stress it becomes even more important to mind both our mental and physical health. We are heading into unchartered waters...

Today's post is on the concept of "Eating Healthy" or "eating clean." It's something I hear all the time; "Whats your diet like?"...

Following on from our last nutrition post ( https://www.nikafitstudios.ie/single-post/2018/03/27/Nutrition-101---Fat-Loss ), we all...