Pelvic Floor BasicsLet’s Talk Pelvic Floor... As a personal trainer, a fully qualified pre & post natal coach and a mother of two little rascals (I mean...
The Benefits of Exercising for MotherhoodUp until the moment a woman becomes a mother she has one main job - to keep herself alive! When her first child is born that job changes...
Return To PlayReturning to the gym after lockdown and how to set yourself up for success. We have lived through unprecedented times. Our lives were...
Real Fat LossSo you have started dieting (eating less and moving more) in order to lose weight and the scale is starting to go down, brilliant work....