Pelvic Floor Basics
Let’s Talk Pelvic Floor... As a personal trainer, a fully qualified pre & post natal coach and a mother of two little rascals (I mean...
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our blog
The Benefits of Exercising for Motherhood
Up until the moment a woman becomes a mother she has one main job - to keep herself alive! When her first child is born that job changes...
Return To Play
Returning to the gym after lockdown and how to set yourself up for success. We have lived through unprecedented times. Our lives were...
Real Fat Loss
So you have started dieting (eating less and moving more) in order to lose weight and the scale is starting to go down, brilliant work....
Walk With A Purpose
We started a 28 day step challenge recently to help encourage more of our members and wider community to move as much as possible outside...
The Importance of a Good Forty Winks
A good night’s sleep can be a real game-changer. That elusive fully rested sensation after a full forty winks is one of the best feelings...
Fuel and Protect
As you are all very much aware by now, COVID-19 has been spreading throughout the Irish community and steps are being taken nationwide in...
Mind Your Mind
During times of stress it becomes even more important to mind both our mental and physical health. We are heading into unchartered waters...
Nutrition Tuition
Today's post is on the concept of "Eating Healthy" or "eating clean." It's something I hear all the time; "Whats your diet like?"...
STOP RESTRICTING & LEARN TO PLAY THE GAME !!!
Following on from our last nutrition post ( https://www.nikafitstudios.ie/single-post/2018/03/27/Nutrition-101---Fat-Loss ), we all...
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