Today's post is on the concept of "Eating Healthy" or "eating clean." It's something I hear all the time; "Whats your diet like?"...

Following on from our last nutrition post ( https://www.nikafitstudios.ie/single-post/2018/03/27/Nutrition-101---Fat-Loss ), we all...

In 2018, the depth at which one can source information on a given topic on the internet is never-ending. You can pretty much read...