Over 95% of our clients in the gym are fat loss clients.
We all know that we need to exercise to get results but a lot of us struggle to get the combination of training & food right to reach our goal.
The number one mistake I see as a nutrition coach is that people put too much focus on taking foods OUT of their diet (cutting out sweets/carbs/processed food/sugar/‘bold foods’ you name it - we try it all!!), and put very little thought into what foods they need to include or INCREASE in their diet.
One of the easiest ways to stick to a ‘diet’ (and perhaps the only thing you should focus on at the beginning) is make sure you are getting enough protein each day.